{"id":36,"date":"2023-10-24T10:05:30","date_gmt":"2023-10-24T10:05:30","guid":{"rendered":"https:\/\/joeltecalexander.com\/?page_id=36"},"modified":"2025-01-07T10:27:55","modified_gmt":"2025-01-07T10:27:55","slug":"les-classes-de-t-a","status":"publish","type":"page","link":"https:\/\/joeltecalexander.com\/?page_id=36","title":{"rendered":"Com puc aprendre la T\u00e8cnica Alexander?"},"content":{"rendered":"\n<p class=\"has-text-align-justify wp-block-paragraph\">La T\u00e8cnica Alexander s&#8217;apr\u00e8n fent classes privades. Normalment consisteixen en 45 minuts d\u2019un treball individualitzat amb l\u2019ajut un cadira i una taula on estirar-se.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"1024\" src=\"https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-832x1024.jpg\" alt=\"\" class=\"wp-image-159\" style=\"aspect-ratio:0.8125;width:363px;height:auto\" srcset=\"https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-832x1024.jpg 832w, https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-244x300.jpg 244w, https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-768x946.jpg 768w, https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-1247x1536.jpg 1247w, https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-1663x2048.jpg 1663w, https:\/\/joeltecalexander.com\/wp-content\/uploads\/2023\/10\/CADIRA2-624x768.jpg 624w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">No hi ha manipulacions, no hi ha taules d&#8217;exercicis f\u00edsics, no \u00e9s relaxaci\u00f3, no son meditacions, ni tampoc \u00e9s una t\u00e8cnica per aprendre a com asseure\u2019s a una cadira ni a com estar estirat. L\u2019elecci\u00f3 d&#8217;aquests dos elements \u00e9s tan sols una q\u00fcesti\u00f3 pr\u00e0ctica, en el sentit que son les dues coses que s\u2019ha trobat que funcionen millor per fer aquest aprenentatge. Podrien ser altres objectes o podria no ser-ne cap, de fet.<\/p>\n\n\n\n<p class=\"has-text-align-justify wp-block-paragraph\">El professor posa les mans suaument a l\u2019alumne, encoratjant la possibilitat de deixar de fer tot all\u00f2 innecessari de manera que l&#8217;esfor\u00e7 es redistribueixi en un patr\u00f3 postural m\u00e9s integral i sa, mirant de comunicar una nova experi\u00e8ncia psicof\u00edsica que l&#8217;alumne podr\u00e0 posar en pr\u00e0ctica a la seva vida di\u00e0ria. No en forma d\u2019exercicis, ni de procediments dibuixats en taules, ni protocols d\u2019actuaci\u00f3, si no fent possible un canvi gradual en la manera de viure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No cal que vinguis amb una roba especial. Uns pantalons que no siguin massa estrets i samarreta o camisa que no sigui de tirants ja va b\u00e9!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les classes les faig a Barcelona. El meu estudi est\u00e0 al barri de Sant Antoni, a prop del mercat. Si vols m\u00e9s informaci\u00f3, aqu\u00ed tens el meu contacte:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>CONTACTE<\/strong><br>Tel\u00e8fon \/ Whatsapp: 677088400<br>email: info@joeltecalexander.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La T\u00e8cnica Alexander s&#8217;apr\u00e8n fent classes privades. Normalment consisteixen en 45 minuts d\u2019un treball individualitzat amb l\u2019ajut un cadira i una taula on estirar-se. No hi ha manipulacions, no hi ha taules d&#8217;exercicis f\u00edsics, no \u00e9s relaxaci\u00f3, no son meditacions, ni tampoc \u00e9s una t\u00e8cnica per aprendre a com asseure\u2019s a una cadira ni a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36"}],"version-history":[{"count":33,"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/pages\/36\/revisions\/212"}],"up":[{"embeddable":true,"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=\/wp\/v2\/pages\/2"}],"wp:attachment":[{"href":"https:\/\/joeltecalexander.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}